The Checklist Book
Set Realistic Goals, Celebrate Tiny Wins, Reduce Stress and Overwhelm, and Feel Calmer Every Day
Many people are disorganized and overwhelmed and fall asleep every night feeling like, “I didn’t accomplish enough. There’s still so much to do.”
Many people rely on digital tools (phone apps, online calendars, alerts, reminders, etc.) to stay organized, but all the digital noise (and excessive screen time) leaves us feeling drained and sick.
Many people cram their day with nonstop tasks and chores, while leaving almost no space for mental and physical health, quality time with loved ones, quiet time alone, time in nature, and other experiences that bring beauty into our lives.
Many people wildly overestimate what they can realistically achieve in a single day, and then continually feel “behind.”
Solution: Un-complicate things. Plan your day in a thoughtful and realistic way. Get back to basics. Simple daily checklist. One piece of paper. A pen. A clipboard. A checklist you can physically hold in your hands, not a list on your computer or phone.
A checklist is one of the world’s oldest, simplest, and best productivity systems, dating all the way back to the Roman Empire. Just like our modern culture has rediscovered yoga (an ancient practice with so many benefits) it’s time to rediscover…the art of the checklist!